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elo2019
Journal
10 Nov 18
elo2019's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
58.6 kg
Lost so far:
3.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
874 kcal
Fat: 71.28g | Prot: 37.87g | Carbs: 7.35g.
Breakfast:
Nestlé Chocolate em Pó Dois Frades, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Azeite de Oliva, Rúcula, Bisteca de Porco Grelhada.
more...
1729 kcal
Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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elo2019's Weight History
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