KayaMoonstar's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1192 kcal

Fat: 49.80g | Prot: 46.26g | Carbs: 137.33g. Breakfast: Egg, Ramen Noodle Soup (Dry, Dehydrated) . Lunch: Pizza with Meat. Dinner: Loka Loka Crush, Chicken Fried Rice. Snacks/Other: Lowfat Fruit Variety Yogurt, Skogaholm Frasrost. more...

1480 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 2 hours, Studying - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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KayaMoonstar's Weight History

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KayaMoonstar's Journal, 11 Nov 18

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KayaMoonstar's Weight History