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Yesterday I did a mini fast I skipped lunch and then when I did get to dinner I couldn’t finish my sushi salad that was good my stomachs seemed to have less capacity I think!! Plus I did a 5 mile hike! I was ravenous when dinner came about 8 PM but I ate slowly and found I couldn’t finish but half of the salad
View Diet Calendar, 11 November 2018:
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1645 kcal
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Fat: 57.90g | Prot: 76.74g | Carbs: 222.19g.
Breakfast: Krusteaz Belgian Waffle Mix, Jams, Preserves, Marmalades (Low Sugar), Whole Milk Plain Yogurt. Lunch: Russell Stover Sugar Free Mint Patties (2), Good Sense Raw Sunflower Seeds, Friendly's Coconut Ice Cream, Beef Pastrami (Cured), Sour Dough Bread. Dinner: NuGo Slim Crunchy Peanut Butter, Chili Con Carne with Beans. more...
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