Weigh In record (no journal entry) for 11 November 2018
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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339 kcal
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Fat: 19.32g | Prot: 21.26g | Carbs: 20.35g.
Lunch: Abobrinha Refogada, Beterrabas, Batata Inglesa Cozida, Bom Peixe Filé de Merluza. more...
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steady weight
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Derodriguues's Weight History
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