Weigh In record (no journal entry) for 11 November 2018
|
81 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
473 kcal
|
Fat: 3.89g | Prot: 36.73g | Carbs: 71.64g.
Breakfast: Nescafé Alta Rica, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Vivo Jalea. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|