Weigh In record (no journal entry) for 11 November 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1280 kcal
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Fat: 21.46g | Prot: 58.51g | Carbs: 218.08g.
Breakfast: Orange, Apples, Danone Yogur Natural Azucarado, Cookie. Lunch: Orange, French Fried Potatoes (Fried, Extruded, Frozen) , Solís Tomate Frito, Skinless Chicken Breast, White Rice. Dinner: Solís Tomate Frito, White Rice, Apples. Snacks/Other: Cookie, Apples. more...
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Losing 0.3 kg a Week
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nuriafari's Weight History
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