Weigh In record (no journal entry) for 11 November 2018
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2299 kcal
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Fat: 105.52g | Prot: 98.64g | Carbs: 209.22g.
Breakfast: Daddy Sirop d'agave Bio, Daddy Sirop d'agave Bio, Senseo Café, Clémentines, Douceur du Verger Confiture Framboise Allégée, Brioche Pasquier Grilletines Blé Complet, Daddy Sirop d'agave Bio, Senseo Café. Lunch: Senseo Café, Auchan Tarte Amandine aux Poires, Camembert, Beurre (Salé), Baguette, Oignons, Huile d'Olive, Notre Jardin Poêlée Champêtre, Le Gaulois Aiguillettes de Poulet. Dinner: Brin de Jour Flocons d'avoine, Alesto Cranberries, Delisse Fromage Blanc 0%, Les Croisés Gruyère, Soupe de Légumes, Turini Sauce Tomates Olives Basilic, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Merguez. Snacks/Other: Raisins, Moulin de Valdonne Sirop Pamplemousse Rose, Vin Rosé, Daddy Sirop d'agave Bio, Senseo Café. more...
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Losing 3.5 kg a Week
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saflotin's Weight History
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