Weigh In record (no journal entry) for 11 November 2018
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88.4 kg
Lost so far: 10.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1883 kcal
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Fat: 127.57g | Prot: 94.80g | Carbs: 83.26g.
Breakfast: Roerei. Lunch: Croque Madame. Dinner: Gemengd Gehakt. more...
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Gaining 0.7 kg a Week
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tommy.kozlowski's Weight History
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