Weigh In record (no journal entry) for 11 November 2018
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102.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1090 kcal
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Fat: 33.67g | Prot: 54.72g | Carbs: 148.67g.
Breakfast: Gekookt Ei, Koffie, AH Biologisch Rijstwafels. Lunch: Thee, Komkommer (met Schil), Bruine Boterham, Lätta Halvarine. Dinner: Omelet of Roerei, Kipfilet, Groentemix, Rijstnoedels (Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Lätta Halvarine, Bruine Boterham, Banaan. more...
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2541 kcal
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Exercise:
Gewandeld - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Madele58's Weight History
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