dan.zhao0612's Journal, 11 Nov 18

guten Appetit!

View Diet Calendar, 11 November 2018:
1485 kcal Fat: 55.75g | Prot: 104.07g | Carbs: 145.61g.   Breakfast: 無糖豆漿, 煮鸡蛋, 甜玉米. Lunch: 红烧牛肉, 蛏子. Dinner: 煎饺. Snacks/Other: Jeden Tag Fettarme Milch, Jeden Tag Fettarme Milch, DM Bio Dinkel Grieß, 蛋黄, 白砂糖(颗粒状或块状). more...
1250 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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