Weigh In record (no journal entry) for 11 November 2018
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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828 kcal
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Fat: 52.59g | Prot: 49.67g | Carbs: 40.74g.
Lunch: Gemengde Notenmix, Omelet of Roerei met Groenten. Dinner: Gebakken Ei, Zoete Atjar, Plus Kroepoek Naturel, Roerbakken met Kip, Witte Rijst. more...
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1944 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 55 minutes, Housework - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Sitting - 7 hours, Standing - 1 hour. more...
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Gaining 6.3 kg a Week
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