Weigh In record (no journal entry) for 11 November 2018
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1479 kcal
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Fat: 57.95g | Prot: 74.71g | Carbs: 175.04g.
Breakfast: Boter, 'T Boerinneke Marino Chocopasta Puur, Boni Gouda Belegen, Bruine Boterham, Koffie met Melk. Lunch: Carrefour Komkommersalade, Kaas, Lidl Gerookte Forel, Rivercote Knäckebröd Volkoren, Vegetarische Groentensoep (Bereid met Water). Dinner: Boter, Parmezaanse Kaas, Kipfilet, Alpro Amandelmelk Ongezoet, Spinazie, Carrefour Gestoofde Erwtjes, Droge Volkoren Pasta. Snacks/Other: Room (Light), Chocolade (Puur), IJsboerke Icy Light, Delhaize Appelsien. more...
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3253 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Reading - 3 hours, Showering - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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