Weigh In record (no journal entry) for 11 November 2018
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89.8 kg
Lost so far: 21.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1243 kcal
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Fat: 68.34g | Prot: 60.08g | Carbs: 111.48g.
Breakfast: Cooked Spinach (from Fresh), Falafel, Coffee, Roomi Cheese, Luncheon Meat, Egg Omelet, Banana. Lunch: Banana, لحوم لحمه مسلوقه, Mcvities Golden Oat. Dinner: Guava. more...
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Losing 1.7 kg a Week
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amr nabib's Weight History
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