Weigh In record (no journal entry) for 11 November 2018
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2439 kcal
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Fat: 106.37g | Prot: 106.60g | Carbs: 219.45g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Plátano. Lunch: Hacendado Chocolate Negro 72%, Clementinas, Espárragos, Calamares Plancha, Cerveza, Café Cortado. Dinner: Aguacate, Clementinas, Hacendado Chocolate Negro 72%, Café Cortado, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Snacks/Other: Cerveza, Aguacate, Salmón Ahumado, Croquetas de Jamón. more...
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1510 kcal
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Exercise:
Sitting - 5 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 2 minutes, Housework - 2 hours, Elliptical - 40 minutes, Apple Health - 14 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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