Weigh In record (no journal entry) for 11 November 2018
|
68.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
532 kcal
|
Fat: 31.03g | Prot: 21.03g | Carbs: 42.76g.
Breakfast: Roshen Батончик с Карамелью , Зеленый Чай, Сыр Голландский, Вареное Яйцо, Жареное Яйцо без Жира, Гречка Отварная. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanayanina060701's Weight History
|