Weigh In record (no journal entry) for 11 November 2018
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91 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1983 kcal
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Fat: 34.87g | Prot: 135.61g | Carbs: 274.03g.
Breakfast: Minulakt Joghurt Mild Erdbeere Laktosefrei, Gut & Günstig Magerquark, Banane, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Lunch: Feine Mungobohnenkeime, Hähnchenbrustfilet, Mie Nudeln, Zucchini, Möhren. Dinner: K-Classic Käseaufschnitt Light, Ja! Tomatenmark, Alpenmark Körniger Frischkäse Leicht, Hähnchenbrustfilet, Meister Vesperwurst, Herzberger Kaiserbrötchen. Snacks/Other: Gut & Günstig Country Schoko-Banane. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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