Weigh In record (no journal entry) for 10 November 2018
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78.3 kg
Lost so far: 112.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2561 kcal
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Fat: 63.40g | Prot: 240.33g | Carbs: 263.08g.
Breakfast: Panecillos de Salvado de Avena, Colanta Leche en Polvo, La Especial Mezcla de Maní (25g), Café Instantáneo , Instacrem Crema No Lactea, Pampanini Queso Pera Relleno de Bocadillo, Acelga Cocida, Pechuga de Pollo sin Piel. Lunch: Caramelo Masticable, Pechuga de Pollo sin Piel, Plátano Maduro. Dinner: Wafle Jonatan, Wafle Jonatan. more...
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Gaining 3.5 kg a Week
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jonatanagudelo's Weight History
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