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overnight oatmeal toping aneka buah•••sarapan sebelum latihan memanah pagi ini
View Diet Calendar, 11 November 2018:
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1148 kcal
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Fat: 37.10g | Prot: 54.95g | Carbs: 161.32g.
Breakfast: Pisang, Oatmeal dengan Buah. Lunch: Tahu Goreng, Sup Ayam. Dinner: Ikan Gurame, Hati Ayam, Tahu Goreng. Snacks/Other: Naraya Oat Choco. more...
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1748 kcal
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Exercise:
Archery - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
waah enak tuh kayanya,, cara bikinnya gmn ka?
10 Nov 18 by member: binaaberry
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Oat dimasak trus masukin kulkas satu malam... Paginya tinggal kasih toping aneka smoothie buah..
10 Nov 18 by member: lenny ramadhan
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10 Nov 18 by member: binaaberry
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lenny ramadhan's Weight History
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