Weigh In record (no journal entry) for 11 November 2018
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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4165 kcal
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Fat: 131.42g | Prot: 294.10g | Carbs: 464.28g.
Breakfast: Banan, Oshee Napój Izotoniczny, SFD Pure BCAA, Banan, Formotiva Muscle Brick Whey, Płatki Owsiane. Lunch: Burger King Big King. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście, Mleczna Dolina Napój Proteinowy Kakaowy, Miód, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Delikate Twaróg Półtłusty. Snacks/Other: Mlekovita Mleko w Proszku Odtłuszczone. more...
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Gaining 0.6 kg a Week
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tomaszstanisz's Weight History
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