Weigh In record (no journal entry) for 11 November 2018
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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963 kcal
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Fat: 24.81g | Prot: 29.04g | Carbs: 155.26g.
Breakfast: Dum Dum Thai Iced Tea, WRP WRP Active Coco Splash. Lunch: Sushi dengan Sayuran dan tuna yang Digulung dengan Rumput Laut, Pentol. more...
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Losing 2.8 kg a Week
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Desyaristasari's Weight History
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