Weigh In record (no journal entry) for 10 November 2018
|
82.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1819 kcal
|
Fat: 50.28g | Prot: 152.47g | Carbs: 181.86g.
Breakfast: Laranjas, Sadia Filé Mignon Suíno, Relva Verde Psyllium, Pão Francês, Ovo. Lunch: Relva Verde Psyllium, Arroz Branco (Cozido), Alcatra. Dinner: Molico Leite Desnatado em Pó, Quaker Farelo de Aveia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAGO.PEREIRA's Weight History
|