Weigh In record (no journal entry) for 11 November 2018
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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226 kcal
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Fat: 2.53g | Prot: 19.04g | Carbs: 31.48g.
Breakfast: Плов: Рис Бурый, Телятина , Морковь, без.Масла, Кофе (из Молотых Зерен). more...
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Gaining 12.6 kg a Week
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MILA Lugansk's Weight History
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