Weigh In record (no journal entry) for 10 November 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2180 kcal
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Fat: 85.18g | Prot: 110.67g | Carbs: 252.61g.
Breakfast: Pane Integrale, Kiwi, Burro di Arachidi, Valsoia Lo Spalmabile. Lunch: Pomodori Ciliegini, Vitasnella Fiocchi di Latte, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Caco, Olio Extra Vergine di Oliva, Indivia Belga, Eurospin Nodino di Vitello. Snacks/Other: Coop Pop Corn per Microonde, Milka XL Cookies Nuts. more...
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2145 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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