Weigh In record (no journal entry) for 11 November 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1116 kcal
|
Fat: 45.57g | Prot: 53.99g | Carbs: 131.79g.
Breakfast: Oatmeal, Banana, Low Fat Milk, Soft Silken Tofu, Finna Food Sambal Terasi Uleg. Lunch: Corn Oil, Kokita Sambal Terasi, Oatmeal, Curry Powder, Baked or Broiled Fish. Snacks/Other: Banana. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|