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Rlazalier
Journal
26 May 10
Rlazalier's Journal, 26 May 10
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Weigh In record (no journal entry) for 26 May 2010
85.0 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2010:
1366 kcal
Fat: 40.70g | Prot: 109.28g | Carbs: 143.43g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink.
Lunch:
Lasagna with Meat.
Dinner:
Mahi Mahi.
Snacks/Other:
Fiber One Chewy Bars, Banana, Tuna Salad Sandwich.
more...
3097 kcal
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Rlazalier's Weight History
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