@nders0n's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

123 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2018:

502 kcal

Fat: 10.45g | Prot: 32.29g | Carbs: 75.16g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Carne de Sol, Arroz Branco (Cozido). Snacks/Other: Canela, Banana, Mangas. more...

4288 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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@nders0n's Journal, 10 Nov 18

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@nders0n's Weight History