Weigh In record (no journal entry) for 10 November 2018
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1568 kcal
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Fat: 65.83g | Prot: 70.57g | Carbs: 192.65g.
Breakfast: Almendras, Apio, Piña, Pepino (Pelado), San Jacinto Requesón , Mermeladas (Bajas en Azúcar), Espinacas, Aguacate, Zwan Pechuga de Pavo Natural (18g), Pan Integral. Lunch: Cebollin, Tortillas de Nopal, Guacamole con Tomate, Ensalada de Nopales, Arrachera. Snacks/Other: Sabritas Papas, Slim Pop Palomitas, Jícama, Pudín de Tapioca (Cassava). more...
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Losing 2.1 kg a Week
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karlavelazco's Weight History
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