Weigh In record (no journal entry) for 10 November 2018
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1464 kcal
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Fat: 54.12g | Prot: 54.41g | Carbs: 192.32g.
Breakfast: 科尔沁 风干牛肉, 全家 黑椒猪排大口饭团, 西柚. Lunch: 全家 黑椒猪排大口饭团, 星巴克 牛奶布丁. Dinner: 乐事 原味薯片, 金針菇, 双汇 王中王优级火腿肠, 出前一丁方便面 方便麵. Snacks/Other: 橘子, 牛軋糖, 蘋果（去皮）. more...
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1450 kcal
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Exercise:
Grocery Shopping - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 0.0 kg a Week
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