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GOING TO TRY INDUCTION PHASE FOR AWHILE
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1527 kcal
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Fat: 72.66g | Prot: 159.79g | Carbs: 59.33g.
Breakfast: Protein whey, Green Tea, Sugar Free Syrup, Pancake Low Carb, Original Powder Creamer, Splenda with Fiber, Coffee. Lunch: CUCUMBER, LETTUCE, Tomatoes, Day Break Peanut Butter Fudge Crisp Bar, Onions, Mayo, Tuna in Water (Canned). Dinner: Extra Lean Ground Beef, Sliced Non-Smoked Provolone Cheese, 95% Fat Free Smoked White Turkey, ATKINS ENDULGE CARMEL NUT CHEW BAR. more...
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2982 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Best of wishes to you Marlene. Don't forget that we are all here for you and with you . If there is anything you ever need, please ask.
26 May 10 by member: kmartin
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Marlene2u's Weight History
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