Weigh In record (no journal entry) for 10 November 2018
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1061 kcal
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Fat: 33.55g | Prot: 85.54g | Carbs: 112.74g.
Breakfast: Кофе, Яйцо, Творог 5%, Compliments Balance Cottage Cheese, Авокадо, Ржаной Хлеб (Уменьшеные Калории). Lunch: 44th Street Lean Beef Meatballs, Чечевица Вареная. Snacks/Other: Мёд. more...
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Losing 0.9 kg a Week
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digermanna's Weight History
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