Weigh In record (no journal entry) for 10 November 2018
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1092 kcal
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Fat: 28.75g | Prot: 126.39g | Carbs: 81.31g.
Breakfast: Minulakt Joghurt Mild Erdbeere Laktosefrei, Aldi Magerquark, Äpfel, Kölln Haferflocken, Edeka Fettarme H-Milch 1,5%. Dinner: Hähnchenbrustfilet, Aldi Mozzarella Leicht, Tomatenmark, Milbona Körniger Frischkäse Light, Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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