Weigh In record (no journal entry) for 10 November 2018
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2917 kcal
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Fat: 146.58g | Prot: 121.97g | Carbs: 280.51g.
Breakfast: Banana Prata, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Arcor Bon o Bon, Dadinho Bombom, Churrasco, Salada de Maionese, Farofa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Bauducco Panettone. more...
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steady weight
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Derodriguues's Weight History
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