Weigh In record (no journal entry) for 10 November 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2252 kcal
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Fat: 99.14g | Prot: 123.36g | Carbs: 212.69g.
Lunch: Fage Fruyo 0% Vaniglia, Olio Extra Vergine di Oliva, Ocean Sea Sugo alle Vongole, Ocean Sea Vongole del Pacifico, Combino Spaghetti Integrali. Dinner: Cipolle, Merivio Scamorza Affumicata , McEnnedy Panini con Semi di Sesamo per Hamburger , Realvalle Hamburger Surgelat, Harvest Basket Steakhouse Frites, Crownfield Barrette Musli Cioccolato & Banana. Snacks/Other: Fage Fruyo Caffè 0%. more...
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Losing 0.9 kg a Week
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borisammiamasuki's Weight History
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