Weigh In record (no journal entry) for 10 November 2018
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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644 kcal
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Fat: 27.72g | Prot: 23.02g | Carbs: 74.22g.
Breakfast: Tastino Tofelek, Kawa z Mlekiem i Cukrem. Lunch: Ferrero Nutella, Marmolada, Światowid Rolada Ustrzycka, Parówka, Naleśniki. more...
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Losing 1.9 kg a Week
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