Weigh In record (no journal entry) for 10 November 2018
|
99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1724 kcal
|
Fat: 63.61g | Prot: 57.34g | Carbs: 225.07g.
Breakfast: Semmel, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Salamibrötchen. Dinner: Salamibrötchen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|