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sekarang goalsnya udah ga turun bb banyak lagi tapi gimana caranya maintain bb agar terus kaya gini seumur hidup. semangat 💪💪💪
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1128 kcal
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Fat: 23.97g | Prot: 61.37g | Carbs: 163.94g.
Lunch: Wings Food Golda Coffee, Finna Sambal Pedas, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Grilled Chicken, White Rice, Yambean (Jicama) (Without Salt, Drained, Cooked, Boiled), Indonesian Ambarella Fruit, Pineapple, GNC gnc vitamin c, Ultimate Nutrition Isomass Xtreme Gainer. Dinner: Roma Malkist Crackers (2), Iced Tea, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Curry Sauce (Dry, Dehydrated), White Rice. more...
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1473 kcal
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Exercise:
Zumba - 35 minutes, Resting - 23 hours and 25 minutes. more...
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steady weight
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 Comments
aku juga...setelah diliat2 kayanya bakal jelek kalo trlalu kurus...skrg fokusnya naikin masa otot dan nurunin body fat biar keliatan kenceng.udah ga fokus timbangan😂
10 Nov 18 by member: Ribbon.isfita
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10 Nov 18 by member: monichrhd1
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monichrhd1's Weight History
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