Weigh In record (no journal entry) for 10 November 2018
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68.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2524 kcal
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Fat: 110.24g | Prot: 109.01g | Carbs: 223.13g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Cerveza, Pan de Pueblo, Merluza Plancha, Clementinas, Carretilla Guisantes con Jamón . Dinner: Cerveza, Queso de Cabra, Queso Manchego, Verduras Salteadas, Café Cortado, Hacendado Chocolate Negro 85%, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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1153 kcal
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Exercise:
Sitting - 5 hours and 4 minutes, Housework - 2 hours, Driving - 1 hour and 2 minutes, Shopping - 1 hour and 1 minute, Apple Health - 14 hours and 53 minutes. more...
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Gaining 0.4 kg a Week
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PorkyPol's Weight History
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