ElisSitiSolikhah's Journal, 10 Nov 18

ngaruh gak sih tiap pagi minum kopi item campur fiber creme ?

View Diet Calendar, 10 November 2018:
1154 kcal Fat: 46.54g | Prot: 62.75g | Carbs: 131.43g.   Breakfast: Gula Pasir, Kelapa, Singkong, Ubi Jalar (Manis), Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Labu. Lunch: Kulit Ayam, Saus Tomat, Cabai Merah atau Rawit, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Royco Royco Ayam, Ellenka Fiber Creme, Nasi Merah (Butir-Sedang, Dimasak), Selai Kacang, Tahu Kukus. more...
1678 kcal Exercise: memulai latihan - 42 minutes, Walking (brisk) - 4/mph - 9 minutes, Housework - 3 hours and 30 minutes, Squats (Legs) - 5 minutes, plank - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...



     
 

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