Weigh In record (no journal entry) for 10 November 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2508 kcal
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Fat: 66.92g | Prot: 171.62g | Carbs: 305.83g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Gilli Pane di Segale, Mela Annurca, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Mela Annurca, Optimum Nutrition Gold Standard Whey. Dinner: Aia Albume d'uovo Pastorizzato, Noci, Gilli Pane di Segale, Mela Annurca, Broccoli, Olio Extra Vergine di Oliva. more...
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Gaining 3.5 kg a Week
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LoSmilzo157's Weight History
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