Weigh In record (no journal entry) for 15 September 2012
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1801 kcal
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Fat: 63.42g | Prot: 92.47g | Carbs: 219.58g.
Breakfast: Café, Queso Natural, Pan de Trigo Integral. Lunch: Garbanzos, Guayaba, Azúcar, Arroz Blanco, Carne. Dinner: Café, Queso Natural. Snacks/Other: Pan Blanco, Manzanas, Peras. more...
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3004 kcal
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Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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