Weigh In record (no journal entry) for 15 September 2012
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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2656 kcal
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Fat: 129.98g | Prot: 83.20g | Carbs: 303.82g.
Breakfast: Café, Leite Fermentado. Lunch: Peixe-Espada Cozido, Bananas, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Dinner: Banana, Pizza de Pepperoni (36 cm). Snacks/Other: Uvas, Iogurte Adoçado Integral, Pipocas (Óleo, Microondas), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2507 kcal
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Exercise:
Tennis - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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