Weigh In record (no journal entry) for 10 November 2018
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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884 kcal
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Fat: 28.99g | Prot: 20.96g | Carbs: 139.80g.
Breakfast: Красное Яблоко. Lunch: Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Ашан Сыр Костромской . Dinner: Ашан Пирог Дрожжевой с Вишней. Snacks/Other: АМА Пироженое Картошка, Орешки со Сгущенкой. more...
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Losing 0.4 kg a Week
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nastya_k99's Weight History
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