Weigh In record (no journal entry) for 10 November 2018
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1652 kcal
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Fat: 51.65g | Prot: 60.84g | Carbs: 231.92g.
Breakfast: Kokt Ägg, Betavivo Havrehjärtan, Arla Dofilus Yoghurt Naturell. Lunch: Gorgonzolaost, Oatly Havregrädde, Vitkål, Penne. Dinner: Vegetabilisk Rapsolja, Vitkål, Santa Maria Kokosmjölk, ICA Sojabönor . Snacks/Other: Göteborgs Kornmo med Fullkorn, Äpplen, Banan. more...
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Losing 3.5 kg a Week
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Anemone10's Weight History
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