Weigh In record (no journal entry) for 10 November 2018
|
67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
238 kcal
|
Fat: 7.20g | Prot: 27.14g | Carbs: 16.43g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|