Weigh In record (no journal entry) for 10 November 2018
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101.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2643 kcal
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Fat: 157.83g | Prot: 92.34g | Carbs: 124.71g.
Breakfast: Перловка Отварная, Терпуг, Чай, Мёд, Конфета, Чай, Мёд. Lunch: Салат из Помидоров и Огурцов, Купаты, Шашлык из Свинины. Dinner: Купаты, Kozel Пиво Светлое, Kozel Пиво Светлое, Kozel Пиво Светлое . more...
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1009 kcal
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Exercise:
Shoveling - 1 hour, Sauna - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Наталья Данько's Weight History
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