Weigh In record (no journal entry) for 09 November 2018
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1167 kcal
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Fat: 58.01g | Prot: 77.35g | Carbs: 89.03g.
Breakfast: Palomitas de Maíz (Hechas en Microondas), Aguacate, Queso Panela, Espinacas, Almendras, Apio, Pepino (Pelado), Espinacas, Té Verde, Jitomate, Tortillas de Nopal, Piña. Lunch: Queso Panela, Findus Verduras al Vapor, Pechuga de Pollo. Dinner: Montesinos Requesón, Nopales. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Jícama, Queso Cottage (1% Bajo en Grasa), Plátano Dominico. more...
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Losing 1.4 kg a Week
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karlavelazco's Weight History
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