Weigh In record (no journal entry) for 09 November 2018
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71.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1191 kcal
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Fat: 66.95g | Prot: 63.90g | Carbs: 89.92g.
Breakfast: Hortifrut Arándanos, Morangos, Essential Waitrose Mantequilla de Mani, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Second Breakfast: Morangos, Essential Waitrose Mantequilla de Mani, Aveia. Lunch: Jumbo Palta Hass, Valle del Norte Aceitunas Negras, Setas del Huerto Champiñón Blanco, Tilápia. Afternoon Tea: Hortifrut Arándanos, Aveia, Essential Waitrose Mantequilla de Mani. more...
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Losing 4.9 kg a Week
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