Camilarjbr's Journal, 09 Nov 18


View Diet Calendar, 09 November 2018:
1543 kcal Fat: 51.90g | Prot: 86.08g | Carbs: 175.19g.   Breakfast: Sadia Mussarela, Elegê Leite Semidesnatado, Coffee. Lunch: LAR Ovo, Quero Feijão Preto, Camil Arroz Branco. Dinner: Hortifruti Quiabo, LAR Ovo, Quero Feijão Preto. Snacks/Other: Homemade Mel, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Yoki Amendoim, Aurora Leite Semi Desnatado, Coffee. more...
405 kcal Exercise: Weight Training (moderate) - 20 minutes, Aerobics - 21 minutes, Apple Health - 23 hours and 19 minutes. more...

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