Weigh In record (no journal entry) for 09 November 2018
|
48.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
451 kcal
|
Fat: 31.77g | Prot: 28.63g | Carbs: 15.84g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Rúcula, Quiabo, Rainha Costelinha Suína. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scheillinha's Weight History
|