Weigh In record (no journal entry) for 09 November 2018
|
90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2022 kcal
|
Fat: 79.54g | Prot: 60.04g | Carbs: 262.22g.
Breakfast: Tosti Ham en Kaas, Unox Leverpastei, LU Mini Crackers (Pakje). Lunch: Kaasbroodje. Dinner: AH Blokjes Goudse Jong 48+, Crefée Kruidenkaas, Aldi Brie, Unox Leverpastei, AH Wit Frans Stokbrood, Milsa Roomkaas, Johma Kip-Kerrie. Snacks/Other: Coca-Cola Coca-Cola, Sisi Sinas, Crystal Clear Appel Peer. more...
|
|
158 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilseringia's Weight History
|