Weigh In record (no journal entry) for 09 November 2018
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2022 kcal
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Fat: 79.54g | Prot: 60.04g | Carbs: 262.22g.
Breakfast: Tosti Ham en Kaas, Unox Leverpastei, LU Mini Crackers (Pakje). Lunch: Kaasbroodje. Dinner: AH Blokjes Goudse Jong 48+, Crefée Kruidenkaas, Aldi Brie, Unox Leverpastei, AH Wit Frans Stokbrood, Milsa Roomkaas, Johma Kip-Kerrie. Snacks/Other: Coca-Cola Coca-Cola, Sisi Sinas, Crystal Clear Appel Peer. more...
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158 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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ilseringia's Weight History
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